Home Cooking is Best

But, of course! A U.S. study reveals that eating regularly at home lowers the risk of getting diabetes. Or makes it easier to manage it, once you have it. Eating out is fun and interesting, but it's also risky, because you tend to overeat and eat things that are not entirely healthy, especially if you have other risk factors for diabetes or other diseases. If you do go out to eat, you should avoid fast food establishments, as much as possible, and order smaller portions at regular restaurants. The trick is to not get to be overweight, much less obese.

"Less is more"...of a healthy life.

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